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Speed is an important quality for any athlete. In all kinds of sports, speed plays a major role in how well an athlete performs. If your game is being held down by your sluggish movements, or if you feel that you are being left out only because of speed, you need Jack Cascio's Twice the Speed as your workout program. This unique program trains your body to become faster in no time. It works on the muscle groups that are needed for better speed, so you can become that lightning fast athlete you have always wanted to be.
Inside Twice the Speed, you will get videos and eBooks that will teach you how to tweak your workout program to make it focus on speed. It shows you which muscle groups need warming up to help you move faster. Sprinter workouts are also included, so you can incorporate them in your existing routine. If your stride length is your main problem, Twice the Speed will help you improve it, so you can cover greater distance with each step.
The TTS (Twice the Speed) system does not require gym membership. You can execute the workouts on your own without the need for special equipment. Also, the routines are not repetitive, which will keep you motivated throughout your training. Noticeable results are guaranteed in just a short time, so you can start moving faster just before the next season starts.
Lightning fast movements can change the way you play your game in an instant. It does not only intimidate your opponents, it also makes you more confident with every move you make and every shot you take. With Twice the Speed, you can literally double your speed, at half the time, and without the need for a personal speed trainer.