The Eco-Diet and Fitness Plan for Life

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Score: 8.9/10 ( 7 votes)

A lot of people dive into dieting and weight loss without understanding how the body really works. That’s why a lot of them end up feeling depleted, burnt out, and disappointed in the end. If you are motivated to lose weight, and you need a foolproof system for shedding those extra pounds the smart way, you need The Eco-Diet and Fitness Plan for Life by Sean Kelly. Sean is a CSCS (Certified Strength and Conditioning Specialist) and CPT (Certified Personal Trainer) from the NSCA (National Strength and Conditioning Association). He also has dozens of local and international weight lifting awards and records. In The Eco-Diet and Fitness Plan for Life, he shows you exactly how you can look hotter while staying fit, healthy, and energetic.

The Eco-Diet and Fitness Plan for Life debunks the common saying in the fitness world, “no pain, no gain.” Here, you can lose weight while enjoying good food and exercising the right way. You can actually eat as much as you want in this program, as long as you follow some simple rules. You will also know how the body works so you can manipulate it any way you want. You’ll learn the truths about your metabolism, your nutrient absorption, your body’s responses to certain activities, and a lot more. Plus, you’ll know how to keep the weight off. Now, you don’t have to yo-yo from fat to fit and then back again. You’ll be able to create a sexy and healthy body and hold on to it forever.

The Eco-Diet and Fitness Plan for Life features a sustainable way to lose weight and be healthy. With this unique and effective plan, fitness will surely be your way of life.

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On-Site Review

What you have at your fingertips is the culmination of years of research, trial and life experience, thoughtfully condensed in a coherent, funny and relatable way; a true reflection of Sean’s insatiable drive to live well and help others do the same. This is a gift that will help you feel and perform at your utmost capacity.

This information is invaluable. Sean is offering an honest investment in your livelihood; something most people take completely for granted. This is your life. This is your only body. Love it, respect it and start by buying this book!

Trillium

Life-changing!

On-Site Review

I’m usually not one to say something like this but this book changed my life. I’ve been going to the gym regularly for over 15 years now with little or no results. Since using Sean’s methods I’ve actually started LOVING going to the gym, for the first time ever its fun and I see results week to week. I look better than I did when I was 20 and I’m stronger than I have ever been. Following his simple guidelines for eating dropped pounds off my waist within a week! No joke.

Morgan K.

The most effective guide I've ever used!

On-Site Review

Sean’s wealth of fitness and nutrition knowledge is remarkably vast and it shows in his book “Why We Are Fat.” Sean is all about educating people. The information he gives is above all else about strengthening the mind, and not just the body. It is a must read for anyone that is at least curious about how to quit dieting on and off, and how to improve their nutritional LIFESTYLE for the better, permanently.

Sean’s modified strength training program is the most effective weight training regime I have ever used and I have used many others prior to discovering it. It is also unquestionably the most enjoyable to practice. Once I started using it I have never used any other training program since, and with good reason. The constantly evolving nature of the program makes training dynamic and never boring. And most importantly it produces great results. There are no special tricks. What separates the ideas in this program from others is in-depth science and research.

After weight training for nine years, I made the biggest increases in strength and health I’ve ever had using the principles in this book. I’m not an athlete or bodybuilder. I am a regular guy who wanted to look and feel better, to be stronger and healthier. The knowledge I gained from Sean and the principles of the Eco-Diet and training program have contributed to me attaining that goal more than anything else.

Douglas Stamp