The 4 Cycle Solution

by Shaun Hadsall,

customer rating:

Score: 8/10 ( 29 votes)

Fat loss expert Shaun Hadsall shares with others his secret for being America's "most fit" and Body4Life Grand Champion 1st runner-up in The 4 Cycle Solution. It is a proven carb-cycling system that will show you how to "outsmart your metabolism" and burn insane amount of body fat the fast and easy way. If you want to lose fat and achieve the body that you desire without dieting and spending a lot of hours exercising at the gym, then this is perfect for you.

The secret behind The 4 Cycle Solution is the simple metabolic trick called macro-patterning. This approach reprograms your body and metabolic triggers to fix slow fat loss. With this system, you won't suffer, be in pain, and feel deprived for not eating your favorite foods. In fact, you will be required to use your favorite cheat foods to help in the fat burning process. Together with this eating plan, you also must incorporate the right exercise protocol to achieve the best results.

The complete 4 Cycle Solution system consists of these 9 components:

  1. Quick Start Kit and Pre-Planning Checklist
  2. Advanced Depletion (Cycle 1: The 7 Day Diet)
  3. Macro-Patterning (Cycle 2)
  4. Accelerated Fat Loss (Cycle 3)
  5. Maintenance: The Diet Break (Cycle 4)
  6. Success Guide And Food Journal
  7. Supplementation Guide
  8. Instant MP3 Audio Fat Loss Motivation & Time Management
  9. 4CS Recipe Guide

With The 4 Cycle Solution, you will have the info, tools, and plan that you will need to accelerate fat loss and successfully transform your body. You will also receive special bonuses when you purchase this multi-media system.

Trial Offer: $23.50 today + $23.50 (after 21 days)
We are offering you a chance to try out the The 4 Cycle Solution for 21 days for just $23.50. If you like it and decide to keep it, you will be billed additional $23.50 after that time. On the other hand, if you decide that this product is not what you're looking for, simply opt-out before the trial period expires (you can do so via e-mail).
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You can lose up to 30 lbs. if you really follow the program
posted this review on October 13, 2013

I like how complete and carefully planned The 4 Cycle Solution is. Unlike others, this weight loss program really takes preparation and strategy into consideration. Out of all the weight loss programs I’ve tried, this has been the fastest in showing results. It’s also one of the most complicated since you need to remember 4 parts of the cycle, but it’s worth it if you really want to lose weight without plateauing. In just one cycle I lost more than 30 lbs. in this program. I’m expecting my 2nd cycle to show less impressive results as I haven’t really been following the program that religiously the past few days.

posted this review on October 6, 2013

The 4 Cycle Solution is great because it tweaks the body’s metabolism. It’s not the usual kind of diet that is based on your intake and your expenditure. That the tough kind of diet, and usually, that’s the one that messes up your metabolism. Anyway, The 4 Cycle Solution is all about the hormones in your body. It’s a complete program on adjusting your body’s fat burning potential. You will not have to worry about plateauing because this program is especially made to fight it. You also don’t need to worry about having to compute for calories. The program has everything covered, everything you need to eat, and those that you need to avoid for each stage of the program.

This is definitely an amazing weight loss program
posted this review on July 11, 2013

I’m so happy for having The 4 Cycle Solution. This weight loss program is amazing. I like how organized it is, and how it tricks the body into shedding weight on its own. After getting on the quick start program of The 4 Cycle Solution, I knew right away that I found something special. I really felt that my body got prepped up for weight loss. It’s also not as boring as other weight loss programs because you get to change the way you eat from time to time. You get to vary it with every step of the program. Plus, there is an awesome maintenance stage that is like a “cheat stage” but not really. You still trick your body into losing weight, but you really don’t feel like you’re dieting at all. I’ve gone through the whole cycle once, and I’ve lost about 20 lbs. I’m at the 2nd stage of my 2nd cycle now.

This is definitely highly sustainable
posted this review on July 1, 2013

The 4 Cycle Solution is a wonderful diet method because it does not cross out carbs altogether. It’s really difficult to control yourself when you know that you’re not supposed to eat carbs for as long as you live. It’s easier to have control if you know that you’re just waiting for the right time to eat them. It makes you feel less restricted. I started with The 4 Cycle Solution last year, and now I’ve already lost 46lbs. I have to lose about 15 more. It’s highly sustainable. It was difficult at first because there’s a certain pattern you should remember, but when I got used to it, it started taking less and less self-control. Now, I can’t imagine reverting to my old ways anymore. I’m telling you, I’ve tried so many other similar programs, but this is the only one that worked. It could also be because I really love carbs. If living without carbs is what you find most difficult, then this diet should be perfect for you.

It's great for fighting plateau
posted this review on April 22, 2013

The 4-Cycle Solution is made to help you lose weight without going through the dreaded plateau. It uses a combination of 4 different diet programs at certain points of the diet, so your body doesn’t get used to a single diet program. In my experience, only the first 7 days is a challenge. After that, the diet seemed so normal, I didn’t feel like I was dieting anymore. The diet works by tricking your metabolism. It’s gonna make you burn fat a lot faster. I am consistently losing a little more or less than 10lbs. a week because of this program. No plateaus yet after 3 months of being on the program. I am hoping to lose more and more fat with this program.  After I get my desired weight, I’ll be keeping to the maintenance part of this program to make sure that I don’t suffer a rebound. Whatever the reason is for your weight gain, be it your busy lifestyle, your desk job, or your lack of good nutrition, The 4-Cycle Solution can help fix your metabolism for good. One of my friends who’s “born fat” successfully lost weight through this program as well. Amazing!

I got what I wanted in just a single cycle
posted this review on April 15, 2013

I’ve already finished the program and I lost 32 lbs. after just one cycle! I was shocked when I saw the results because it’s really the most effective diet program I’ve used so far. I followed everything in the recipe guide, and I really did the program step-by-step, because it’s got different diet phases. I got started with the pre-diet planning and making the checklist and all that, and then I moved on to the first phase of the actual diet, and it just went on from there.

I like how the program is organized
E. King (from Gainesville, USA) posted this review on April 10, 2013

This is a great program because it is broken down into specific sections that make it easier for you to gauge where you are currently. You know easily whether or not you are making progress. Before, I thought these diet and weight loss programs are just the same. This is the first time I fell for a commercial weight loss program, and it’s worth it. I haven’t experienced plateauing in my 6 months of being on this program. I also like that I can still have carbs while on this program, and that the weight loss is not too drastic that you end up looking like you just had cancer. I like the program all in all, and I’ve dropped a lot of pounds while on this. I hope this is permanent. I have to see that when I quit the program.

It fights both pateauing and rebound
posted this review on April 10, 2013

The 4 Cycle Solution is a gem. I’ve been trying to lose weight all my life, being a fat kid, and then a fat young woman, and then eventually a fat mom. I’ve been battling the bulge all my life jumping from one weight loss program to another, one gym to another, and not getting the results that I want. I’ve tried losing some weight several times, but I always regained it with a vengeance. I was at 219 lbs. when I found The 4 Cycle Solution. That’s pretty big, and I wasn’t a pretty sight. To add to that, I was already losing any will to lose weight as I thought it was gonna be worthless anyway. I just got interested in losing weight again when I did a little research, and found out that a lot of people have already lost weight through The 4 Cycle Solution. When I read the book, the explanation made sense. My biggest problem is plateauing, followed by rebound. With The 4 Cycle Solution both of those are successfully prevented. I’ve already lost more than 30lbs because of this, and I’m determined to lose a lot more. I’m not slowing down yet. In fact, I’m still losing a lot of weight week by week. A lot of people have already suspected me of using some “magic pill” for weight loss as this has been the thinnest I’ve been since getting married. It feels wonderful fitting my clothes and seeing how big they are for me, and knowing that I need to buy a new, sexier set soon.

It's so much easier than other weight loss programs
posted this review on April 1, 2013

I’ve briefly tried a 2 cycle program for weight loss, but the results weren’t as quick as I expected, so I shifted to this 4-cycle plan. I was surprised at how different it is. I’ve lost a big amount of weight since I started on this, and I don’t feel like I’m dieting at all. It’s like I just changed my diet, but I don’t feel deprived at all. It could be that the diet is really easy or my preparation stage has been awesome. Either of those two. The important thing is that I’m losing weight steadily now.

It's great that I can still eat carbs and lose weight
posted this review on February 18, 2013

The 4 Cycle Solution has been the most effective diet program I’ve ever tried. I tried a few years ago to cut away carbs completely, but it didn’t work for a long time. It made me lose some weight the first few months and then I plateaued and got back to my old weight. Here, I’ve almost reached my ideal weight and I still haven’t plateaued. Another thisg I really really love about this is that I can still enjoy carbs at certain times and at certain portions. That’s better than not being able to eat carbs at all.

It's really a complete weight loss package
posted this review on January 18, 2013

I find this impressive because it’s really a complete weight loss package. It includes stuff for motivation, and a lot more. It’s really meant to help you lose weight without anybody’s help. It’s got different cycles to shock your body all the time, so you can get rid of plateauing. I suggest starting from the pre-planning stage and do everything in order. Some people make the mistake of jumping into the diet thinking that the pre-planning stage is a waste of time, but that’s totally wrong because there will be a bigger chance that you won’t be able to stick to the diet routine. I also suggest following the supplementation guide, and taking time to listen to the audios included in it. As of now I’m on diet break, which is the maintenance part. I’ve lost significant weight, but I need to lose some more, so I’m still gonna do this pretty soon.

No plateauing!
Aira Wallace (from Quinton, USA) posted this review on December 30, 2012

The only thing I don’t like about The 4 Cycle Solution is the price. If they can make it cheaper it will be perfect. The course itself is great. It’s complete with everything you should do to lose weight and avoid plateauing. There are also a lot of recipes here. I wasn’t a fan of recipe books because I hate preparing ingredients, but these recipes are really simple. There are no out of this world ingredients included. I’ve been losing weight from it for almost 6 months now without plateauing. I’m still a long way to go because I started at almost 300 lbs. I’m 6’3 and I was 286 lbs. then. Really heavy. With The 4 Cycle Solution, I’ve lost close to 100 lbs. in 6 months. My only problems now are my saggy skin and droopy face. Those things come with rapid weight loss. I’m exercising a bit now to get my body toned. I don’t know how long I’d have to keep doing this but I’m very positive because of the results I’m seeing from this weight/fat loss program.

It really tricks my metabolism!
posted this review on December 20, 2012

I used another program before with only 2 cycles, and it was moderately effective, so when I saw that there’s such a thing as The 4 Cycle Solution, I tried it right away. I was right! It was better than my previous diet program, and I’m now continuously losing weight. No plateauing with macro-patterning.

Keeps your metabolism burning like crazy
posted this review on November 3, 2012

There are so many components in the program, so it’s quite confusing at first, but once you get started, it’s gonna be fine. The program is complete from preparation to motivation. It’s also got recipes included so you have more fun while dieting. I’ve tried a diet program before that features carb cycling, but the results were too slow, so I stopped and tried this program instead. This one has faster results because it has 4 stages that keep your metabolism burning like crazy. I didn’t even go to the gym for the duration of the program, but I lost 37lbs. the first cycle, and I’m still losing now! I think in 2 more months, I’d hit my target.

Especially made for people with metabolic problems
posted this review on October 29, 2012

The technique here, which is macro-patterning, helped me combat my plateaus and have quick and continuous weight loss. I’ve been trying to lose weight for years. At first it was so quick, and people were shocked to see how much weight I’ve lost. The problem was I reached plateau and couldn’t lose weight anymore no matter what I do. That’s when I decided to scout for other workout and diet programs that might be able to help me boost my metabolism again. I also want to mention that I’ve had metabolic problems since I was a kid. I was a fat kid then. I lost weight when I was in high school, then regained it with a vengeance. I’m very happy with this program because now, I’ve already lost a lot of weight, and I’m still losing even after months of being in the program. I just make sure to follow the macro-patterning technique so I don’t plateau. I also don’t have problems with self-control since I have awesome cheat days when I get to eat whatever I want.

Fantastic weight loss program!
posted this review on September 26, 2012

This is a fantastic weight loss program! If you can’t work with a trainer for any reason, I suggest getting this. I’ve tried so many other programs from the internet before, but they’re all crap. Even those from popular personalities are crap. They’re either ineffective or just purely impossible for the newbie. I usually get lost wondering what to do next, but with this one, you really get a step-by-step plan you just need to follow. It also covers all aspects of weight loss, so you get accelerated results. I’ve been on this program for only about 2 months, but I’m already seeing results. That’s how quick it is. Plus, it’s all safe. You won’t have to take any pills or stuff like that! It’s perfect!


Shaun has killed two birds with one stone.

For over 25 years straight I always thought I exercised and ate right but I never seen a change in my body. Then I found macro-patterning and finally discovered how to be a real fat burner and a fun way to eat clean as a way of life. Shaun has killed two birds with one stone. He’s taught me how to take control of metabolism and cut my workout time in half.

Everything is laid out and he’s made the 4 Cycle Solution literally “dummy proof”. I’ve become very passionate about this way of living thanks to Macro-Patterning™ and Shaun’s approach.

Mike Vaughn

I lost ten pounds in less than 7 days

After being stuck at the same weight for over a year straight I there was no hope. Then I was introduced to Shaun and decided to try the macro-patterning system for 14 days. The results were amazing so I decided to get a little more serious and tried Shaun’s 7 Day Diet. I lost ten pounds in less than 7 days and I was hooked! Everything is laid out and there’s no guesswork. I now have more time for my family and myself and look forward to my cheat days.I highly recommend the 4 Cycle Solution to everyone. It’s easy to follow and there’s no way I’ll ever stop this way of eating and living. It makes me a better wife, a better mom, and a better friend because I have a structured plan to follow. Shaun has shown me a proven system and I tell everyone about this amazing gift he has given me.

Colleen Kashawlic

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