Max Workouts

customer rating:

Score: 7.2/10 ( 195 votes)

Max Workouts is a 150+ page workout manual by a formal competitive athlete and fitness trainer, Shin Ohtake.

His main philosophy is that in order to increase your metabolism and build lean body mass you need to follow a short, yet intense workout regime. His Max Workouts plan combines strength training, circuit training and high intensity interval training. It will get you off the fitness plateau and help you achieve and maintain a toned body without spending hours at the gym. So let's see what you'll learn in the Max Workouts manual:

  • 90 days workout plan, with exercise that are scheduled out for you on a weekly basis,
  • Comprehensive descriptions of all exercises, including number of repetitions and rest intervals,
  • Detailed photos of every exercise so you know exactly how to do it,
  • Ways to determine you current fitness level and choose the starting level of your exercises,
  • Functional exercises for strengthening your whole body,
  • How to do Max Workouts if you exercise at home with minimum equipment,
  • How to measure your progress on a weekly basis,
  • Nutrition guidelines that will make you look and perform better,
  • And much more...

The Max Workouts manual comes with 3 bonus e-books and personal e-mail support from the author himself.

To order use these links:

Max Workouts for Women

Max Workouts for Men

Price: $39.95
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I'll be using this program for a long time
posted this review on July 27, 2013

Shin’s program is great. One look at his body, and you’ll see just how great the program works. It’s very organized and easy to follow even if you’re a newbie when it comes to working out. This is just the second workout program I’ve used. I didn’t like the first one so much, so I thought of getting this. This is so much better than the first one, and even if I’m not that good in working out and stuff yet, I’m already content in this program. I don’t think I’d trade this for any other in a long time.

My partner and I love the results!
posted this review on July 5, 2013

Shin’s body is to die for! My partner and I just recently decided to take our fitness activities to the next level. We have recently shed of quite a lot of weight because of dieting and a little bit of running. We wanted to try out toning this time. We’ve checked a lot of fitness programs on the internet, but we couldn’t find one that is structured and that has been proven to show results. We’ve worked with a trainer too, but it looked like he was just in it for the money, so we also stopped working with him. That’s when we found our savior, Shin. I got an email from one of Shin’s email marketing campaign, and the program was explained there in detail. I then sent Shin an email to check whether he is an existing, responding person or not, and I found out that he is. I took that as a good sign and tried his program.

My partner and I have been in the program for only 63 days, but the results are already so obvious. I like how much more toned we look now, and our energy level has also soared. The instructions in the guide are so clear that you really wouldn’t need to have a trainer working with you. There are also a lot of mistakes we’ve been doing for so long that we realized to be total BS when we got this. we are both very pleased with the results we’re getting from this. It may not be the perfect workout program, but it’s definitely helped us, newbies, a lot.

It's a really quick way to build musles while torching down fats
posted this review on May 26, 2013

When I read Shin’s website, I realized my workout program is composed mostly of the don’ts. I got a large belly from years of drinking beer and sitting in front of the computer. When I decided to get on my way to fitness, I did a lot of cardio exercises, some machine workouts and a lot of ab workouts every single day. I got burnt out in a few weeks, and the results were still too little. I got Max Workouts after almost two months on that tiring, life-threatening routine. I’ve only been halfway through Max Workouts, and my belly has already flattened significantly! I’ve lost a lot of weight from fat, and now I’m building muscles everywhere. It’s one of the quickest ways to lose fat while building muscles at the same time! Don’t waste your time on others.

The program was difficult at first but the effects are great
posted this review on March 30, 2013

I have just graduated from the 90-day workout plan of Max Workouts, so here’s the review. I admit that initially, it was difficult for me to get the workouts right. I’ve only worked out in the gym briefly, and I was assisted by a trainer then. Figuring out the right form and timing for these exercises was a challenge for me for the first few weeks. However, when I got the hang of the exercises, everything was easy, and I started enjoying the program After 60 days on the program, I’ve already lost 5 inches off my waistline. After 30 days more, I’ve already lost a total of 7 inches. I was 39 inches before, and now I’m down to 32. I will be resting a bit, and then I’ll do the program for another 90 days. It’s sad that I don’t have anyone to workout with. It would have been easier if I had someone to do this with, and someone to monitor my progress. I think that’s the first real challenge when you’re working out on your own.

I lost 4 inches
posted this review on March 17, 2013

Different individuals report different results but for me, I’ve lost 4 inches off my waistline after the 90 day program. It’s pretty difficult to get started and to get the workouts right. I’m used to having a trainer who show me exactly where each part of my body should be while doing the exercises, but when I got started with this I was on my own. I’ve graduated from the 90 day program, so I’m resting for a month, and doing everything all over again.

I like how everything is explained in detail
Michelle Adson (from Toivola, USA) posted this review on February 25, 2013

This program is ok. There are a lot like it on the market, so I won’t be giving it a perfect score. Some of the exercises are the same as in others that I’ve tried but the general program is unique. I like how it explains everything on the website, so you know why you should do this and not that, and you’ll know exactly what you’re aiming for. It’s only here that I found out how cardio exercises actually make me more prone to gaining weight. I’ve been into cardio exercises for so long because there’s a great spinning class in the gym near my place. I already quit that in exchange for this. This is a little difficult to follow initially but once you learn the exercises and the right timing for them, it’ll be ok. The results are also quite quick, but I don’t know how it deals with plateauing.

It's not perfect, but you get more than what you pay for
posted this review on February 21, 2013

This isn’t the perfect workout program for me but it’s one of the best I’ve tried. Probably the best on the internet. There are a lot of crappy workout programs on the internet and I’ve been stupid enough to try a lot of them. Max Workouts is the only workout program I actually used after going through the material. It’s a very good program, but it’s quite hard to follow at first because I’m used to having a trainer showing me exactly how everything’s done. Another thing the program is lacking is a membership website or support forum where users can interact and motivate each other. The email works, but it’s only for concerns relating to the workout program. If there were like an online community of Max Workouts users, it will be easier to get motivated when working out alone.

The things I like about this on the other hand is that it’s got a very organized and easy way to assess your progress, and you get a nutrition guide along with the workout program as well. Also, I like how it explains why you should do this and that and not just what you need to do. It debunks a lot of myths about working out and presents you with better alternatives. It’s definitely something to try if you want to workout on your own.

Effective program and reliable support
Terry Wade (from Inverness, USA) posted this review on January 20, 2013

Max Workout deserves all the praises and the high rating it gets on this website. It’s also got a lot of positive reviews in forums. Both men and women love this workout program for a reason. It’s really effective and it doesn’t take up much time like other workout programs do. The detailed photos of the exercises make it really easy to understand, and the support from Mr. Ohtake is exceptional as well. He responds to emails, and is never hesitant to share additional tips if you explain to him your body type your schedule, and your entire case. I have seen awesome results from Max Workout, and I’m sure you, and all others will too if you give this program a chance.

I'm already seeing muscles everywhere
posted this review on January 11, 2013

Max Workouts is a complete workout manual that will be helpful for people who  can’t go to the gym. There are a lot of workout programs on the internet but you will seldom find ones that are written by the best people in the fitness industry. I’ve read a lot about Shin before trusting his workout program, and now I know why this workout program works and everything else doesn’t. I can already see muscles everywhere, which is great because I’ve only been on this for 2 months. I’ve got almost 30 days more to finish the 90-day program.

Scientific approach to fitness
posted this review on January 8, 2013

I like how Max Workouts doesn’t take as much time as other workout programs. It’s short but really intense. Initially, I had trouble adjusting to the intensity. I was used to gym workouts where you exercise for long periods of time with many breaks in between. My original workout program wasn’t as intense. It was slow, and it could get a bit boring sometimes. Also, I couldn’t go to the gym everyday, and spend 2 hours of my time there. With this, I can easily slip it into my schedule. It takes just a few minutes everyday, so it’s definitely impressive. The manual is also easy to follow. The instructions are clear. It’s challenging at first getting everything right, especially the form and timing, since you won’t have an instructor checking everything for you. You have to learn to feel if you’re doing it correctly, which I think is also a plus point if you’re planning to be a fitness buff for the long haul. It’s generally a great program with a scientific approach and thorough understanding of the human body.

Impressive effects in 90 days
Arthur Corwell (from Jay, USA) posted this review on November 20, 2012

The one for men is great. I’ve tried it and I’m already on my second 90-day stretch. The results are impressive. I gained a lot of muscle in just the first 3 months of being on the program. It’s more than what I got from the one I used a year ago, and that’s with the assistance of a trainer. The exercises in here can also be changed a bit every time, so you don’t get bored. There also isn’t much equipment needed, so you don’t have to go to the gym that much. You can do the exercises on your own, with minimal investment. Anyway, if you’re planning to get started in this, you’d better be up for the long haul, so your equipment surely won’t gather dust in your home. You also get to assess how much you’ve improved in terms of body mass and strength. But since you will be pretty much working on your own here, you might have to have that additional discipline to push yourself. There will be no one shouting at your ears telling you to go for one more rep when you do things on your own, so you really have to be determined.

My bf and I love this workout program
Brad N. (from Millersville, USA) posted this review on November 7, 2012

Max Workouts exceeded my expectations. I’ve just been into it for 60 days, but I’ve already seen significant results. At first I was scared of using the program because I thought it was just for men, but my boyfriend insisted that there is a version for women too, so I tried it. My boyfriend’s looking really good now after finishing the 90-day program. He will be resting for two weeks, and then he will go at it for another 90 days. That’s how much he loves it. And I’m also starting to love it no. Like with most other workout programs it can be difficult at first, but once your body gets used to it, you’ll make time for it, and you will feel guilty when you can’t do it well.

A workout program for those looking for quick results
posted this review on October 26, 2012

I’m another satisfied user of Shin’s awesome workout program. I’ve only been on this for a month actually, so I can’t give a detailed review for now. What I noticed, though, is that the program is easier to follow than most I’ve tried and the results can be seen in just a week. Yep, as long as you do it with a diet program that works for you, or if you don’t have that you can follow the nutrition guide that Shin included here, you will notice results in a week. The assessment here, since it’s a short fitness program lasting only 90-days, is done once per week, so you can keep yourself motivated when you continuously see results. Anothr thing I noticed about this workout program is that it does not take a big chunk out of your day. It’s the workout program for busy people who want quick results.

My favorite workout program
Marlon Cradwirck (from High Point, USA) posted this review on October 19, 2012

This is my favorite workout program right now because I’m very buy with work and I can’t afford a more time consuming workout program. I also noticed significant improvements in my body since I started using this. If I’d known I can achieve this kind of result without spending hours and hours at the gym everyday, I would have shifted to this right away.

I lost 40lbs in 90 Days
posted this review on October 15, 2012

I had problems following the exercises and lessons here at first even if there are pictures because I’m not used to working out yet. I don’t think it’s a good idea for those who have never worked out to rely on a book. But after getting the hang of the program, I realized just how easy it is! The results are also fast. Like I lost 40lbs during the 90-day period. I don’t know if that’s good or bad on average since as I said it’s my first workout experience, but yeah, that’s what I lost and that’s good enough for me because I’ve been dieting before but wasn’t getting any good results. Now my wife is trying out that program for women. I’ll have her leave a comment here about her progress after 90 days.

Another thing, customer service here is good. Shin replies!

So easy to follow and really quick
posted this review on October 15, 2012

This workout program was recommended to me by a good friend. He said he lost 40lbs in total while on this program, and build some really nice muscles too. I was skeptical at first because I joined the Biggest Loser Promo in our local gym before, and I lost weight quickly but only temporarily. I placed 3rd  when we were weighed in after 3 months, but after a few months of being off the program, I quickly regained the weight I lost from that. Since then, I stopped doing any workout program, and just shifted among different diets. None of them gave me permanent results, and one of them even blasted my kidneys with so much protein that the doctor had to stop me from using that diet.

Fast forward to more than a year after those weight loss fails, my friend told me about this program. I downloaded it, and I got a bit of help from my friend when I was getting started so it was really easy for me. We first chose which exercises to use first by checking out my fitness level. We then proceeded to get the basic supplies for the exercises (I had to spend some money here, but they’re good investments). After getting everything setup, I proceeded on my own following only the instructions and photos. 3 months after, I checked my progress, and I’ve lost so much weight, I was motivated to go on. Now, I’ve just some more belly fats to lose and some toning to do before I achieve my desired body.

I find this better than working out at the gym
posted this review on October 12, 2012

I’m very happy with this program. My brother and I use this and we’ve been comparing our improvements since the first week. He seems to be losing faster probably because he’s just in his 20s. it’s great because we just have this little home gym in the apartment, and that’s what we use. We workout on our own so we really get to do the things we want without getting bothered by a trainer. Some trainers like the one we had at a gym near here are just too difficult to deal with because they set goals for you, instead of allowing you to set them for yourself. So with us being hands on on our workout we really get to set the goals for ourselves, like popping arms and all. My beer belly’s also a lot less visible now though it still requires some work.

Works great for me with just some cheap equipment
Victoria Langley (from Tar Heel, USA) posted this review on October 12, 2012

This is my first workout program I got from the Intermnet, and I’m very happy with it. I used to work with a trainer at the gym before, but I had a baby, so I had to stop. I love this workout program because I don’t need to go to the gym to do the exercises. I just stay at home, and then do them. I follow the 90-day plan very strictly. I’ve lost a lot of weight since I got started, so my husband also wants to try the program now. I think my results are faster than when I was going to the gym, and I don’t even have to spend money for it. I just had to invest initially in a few equipment and that’s it. The exercises are also enjoyable, and they don’t feel like torture, so even if I do them alone, I can still keep myself motivated.

Very satisfied
posted this review on October 9, 2012

As a woman, I’ve always been afraid of using workout programs that don’t specifically state that they work for women. I’m afraid to grow huge muscles like those I see in some women in my local gym. But yeah, this one has got a program made for women, and it works really really well too. I’ve lost 25lbs. since I got started, and I didn’t get huge muscles. So hooray! I think I’ll be sticking to this program for a looong looong time.

I love love everything about this workout program!
Raquel Blake (from Trinidad, USA) posted this review on September 24, 2012

I’m glad that there’s a workout program like this that’s specifically made for women. And this program doesn’t go easy on you just because you’re a girl! It’s got the perfect combination of exercises for building that perfectly toned, yet still feminine body most women can only dream of. I love this and this is the only workout program from online that I kept using!

Perfect for the busy fitness buff like me
JR Ritter (from High Point, USA) posted this review on August 10, 2012

I’m very happy with the results I got from Shin’s 90-day program. I was doubtful of this program before I got started as I’ve never tried working out without a trainer before. I usually go to the gym and work with a trainer, but lately I’ve been very busy with work, so the usual gym stuff won’t work for me anymore. I got this program because it takes up less time than most other workout programs I know of. Plus it said that I can get results in 90 days, which is true. I also got some of the equipment here for home exercise, so I can still workout even if I can’t go to the gym. Going to the gym motivates me more, but it doesn’t hurt to get a workout at home, especially during the weekends when the wife and kids are around. I’d definitely say Shin did a great job on this one, and I hope he releases more workout programs in the future.

Effective program for the average guy
posted this review on July 2, 2012

I don’t know who Shin is, but I gotta say he did a great job on this one. I haven’t been doing it religiously because of work but I am already seeing results halfway through his program. My buddies have started on it too and I hear good feedback from them too. I just hope he sets up a forum for this or something so me and the other guys can compare notes. That will be helpful for motivation too.

New to program
posted this review on September 18, 2011

I find it hard to follow with the precise timing being key and overshadowing my concentration on the actual exercises.


Best interval training

MAX Workouts is interval training at it’s absolute best. The workouts are fast and intense. You can’t possibly get bored with this program and you will get in phenomenal shape.

Erin Silva

A real time saver

The information and workouts in this book are great. I don’t have think about a thing when I go to the gym. I just look at the workout schedule and see what I’m doing today. It’s a real time-saver.

Brian Kenning

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