Hem Ankle Rehab System

customer rating:

Score: 8.1/10 ( 36 votes)

Hem Ankle Rehab System teaches you how to rehab your ankle in days instead of weeks. The system was created by a strength and conditioning coach, Scott Malin. It is based on simple exercise that anybody can follow, regardless of their age or fitness level.

The Hem System focuses on strengthening the muscles around ankle joint and increasing the flexibility of the ankle. The book shows you how to correctly stretch the ligaments so that your body triggers the healing process and your ankle regains its full range of motion.

By strengthening your muscles, you also reduce the risk of future injury and correct the posture imbalances, which are often the result of an incorrectly healed ankle sprain. Hem system also helps you re-establish the communication between the nerves in your ankle and repair the neuromuscular damage.

The Hem Ankle Rehab System will take you only minutes a day. All exercises in the book are fully illustrated, so you'll have no troubles doing them. Most of the people who follow the Hem System start walking normally within 3-5 days. More importantly, though, the exercises from the Hem system will help you heal your ankle properly, regain its full flexibility, and minimize the chance of future injuries.

Price: $19.99
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Perfect for minor ankle injuries
posted this review on June 20, 2014

I got my ankle sprained last week while playing football with the kids. I guess keeping up with my 13 and 15 year old will get more and more difficult as the years go by. Anyway, I got sprained and I had no idea what to do. I didn’t want to take it to the doctor because it wasn’t really that bad. I’m more of a DIY man, so despite my wife’s nagging, I took to the Internet and researched on something that I can do to ease the pain and recover more quickly. I found Hem Ankle Rehab System and downloaded it right away. There are instant pain relief methods here that work, and the ankle rehab system also works amazingly fast. I didn’t have to take that much meds for this. I just had a few pain pills, but the swelling subsided really fast. I saw results in just 3 days. I am quickly getting better now, though I still cannot do strenuous exercises, like too much running and stuff like that. I still have to wait before I can go out for a jog every morning. I love Hem Ankle Rehab System and its results. I saved a lot of money because I didn’t have to go to the doc anymore, didn’t have to buy meds. Simple exercises and some natural treatments did it for me. But it’s just for minor injuries IMHO. If you got something really bad or if you can’t tolerate the pain, still better to go to a doc.

Totally pain-free in about a week
posted this review on March 29, 2014

I fell a few weeks ago, and I was so scared about having to wear braces. The guys in the office would surely feast on my embarrassing accident. I was on leave for 3 days, and I tried to hide the pain at work. I was considering going to the doctor but I really didn’t want to wear braces, so I looked for better options and found Hem Ankle Rehab System. I worked on my own physical therapy rehab system for just a few days, and I could start walking straight again. I was completely pain-free in about a week.

My ankle got better in just a week
posted this review on December 8, 2013

I thought patience would get rid of my ankle pain but after 2 months of waiting for it to get better, I was still limping. Good thing I found Hem Ankle Rehab System. In just a week, my left ankle got a lot better. It’s almost perfectly fine now.

It worked in 2 weeks
E. Fresno (from West Bethel, USA) posted this review on October 6, 2013

My ankle has gotten a lot better since I tried the Hem Ankle Rehab System. I’ve been limping for almost a year now. My wife thought I just got used to that way of walking, but really there was still some pain even after almost a year of my accident (I fell down the stairs). The effects were so quick! After about 2 weeks on this program, I could already start walking straight, and no it’s not just in my head. The pain really went away.

Got me walking straight again in 2 weeks
posted this review on September 26, 2013

This ankle rehab system got me walking straight again in less than 2 weeks. My injury wasn’t that serious but the doctor said I probably wouldn’t be able to walk straight for a month. I couldn’t take limping for that long, so I tried this. I’m glad it worked. I was still restrained from doing any physically straining activity for the next 2 months, even if I didn’t feel any physical pain at all. It was just for safety. The doctor was surprised when he saw me walking straight on my checkup. He probably thought it was just willpower that kept me walking straight. Hahahaha!

Recovery was really quick
posted this review on July 20, 2013

I had an accident while strutting my stuff in my new wedges almost a month ago. My doctor told me it was gonna take some time to get better. Luckily, I found Hem Ankle Rehab System. This system helped me recover so quickly. In 5 days, I was already walking straight. My injury wasn’t that bad, so that’s probably why this natural treatment/therapy worked so quickly on me. For worse cases, it might take more time than that. As for the other claims like, foot strength and injury prevention, I’ve yet to see them.

This should work for most ankle injuries
posted this review on June 16, 2013

I got sprained in a basketball game. I landed wrong on my right foot. I’m lucky it was just an ankle sprain. My basketball buddy, Howard, told me about Hem Ankle Rehab System. He used it before when he got the same injury and he said it worked for him, so I listened to him and got this right away. He was right. It fixed my ankle in 2 weeks without going to the doctor for therapy. After 2 weeks on Hem Ankle Rehab System, I was playing some basketball again, but just shooting hoops because I was scared of aggravating the problem. After the 3rd week, my ankle was good as new. If you get any kind of ankle injury, I think this will work. Unless of course if it’s really bad and you got bones sticking out the sides of your feet, then you really need to go get a doctor.

It's free therapy!
posted this review on May 13, 2013

I slipped 2 weeks ago, and twisted my ankle. It was horrible, I thought it wasn’t gonna go back to normal. There are exercises here that serve as therapy. My friend who’s a nurse told me that some of the exercises here are the exact same exercises that therapists recommend to their patients. It’s only been 2 weeks, but I can already walk straight. There isn’t a clue that I just got my ankle busted. At least I didn’t have to spend too much on therapy, I did everything on my own.

The rehab system really works
posted this review on April 28, 2013

I was wearing high heels last Christmas for a party. I was going down the stairs when my heel caught a stair and I fell and twisted my ankle. I couldn’t walk for a long time. When I was finally able to walk, I couldn’t do it straight. I had a slight limp I couldn’t get rid of. Not sexy. Hem Ankle Rehab System was given to me by my sister-in-law. She had almost the same accident a few years ago, and she had the limp with her for months. Apparently, only this helped her get rid of the dreaded limp. I began using this Feb this year, and now the limp is completely gone. By March, I was already walking straight again. Now there are no traces of the accident anymore. I’m walking perfectly well, and there’s not a bit of pain there anymore.

I think this is the same method used by doctors
posted this review on March 4, 2013

This successfully cured my sprain in 3 days. I thought it wasn’t possible and the site was just exaggerating, but I was surprised when after 3 days, I could walk straight. I gave it another week before I used my foot as I normally would. I didn’t have to visit a doctor at all. The techniques here I think are the same ones used by doctors and therapists.

I was pain free in 4 days
posted this review on March 4, 2013

I had an ankle problem 3 weeks ago, and luckily it’s all better now because of HEM. I didn’t expect much from an internet product but I was surprised that this worked so well. I messed up my ankle in a football game. We were having fun me and my two sons. We were running around barefoot in the field when my other foot stepped on a rock. I was shocked and I fell, and that’s what messed up my other ankle. I was supposed to go through therapy but I tried Hem Ankle Rehab System because I didn’t want to spend money and make the wife even angrier. She was really mad that I was so careless in front of the kids.

Hem Ankle Rehab System helped me fix my ankle in just a week. I couldn’t believe it was that quick. My sprain and the pain that came with it were actually gone by the 4th day. It was only mildly painful when I walk. On the 7th day, I was completely well. I made sure to keep my copy handy on the computer so if anybody needs help, it’s just there.

This works for any kind of ankle injury
Sylvia G. (from Pembroke Pines, USA) posted this review on August 11, 2012

This isn’t just for athletes, it’s also for women who love wearing high heels! I accidentally slipped while wearing my 3-inch wedgies, and that really messed up my ankle. It was so painful, I couldn’t sleep at night. I tried putting patches on it, trying out pain relieving creams, and other stuff like that but none worked. My mom told me I might have to undergo therapy, but I couldn’t afford that, and I couldn’t miss work. This book gave me the kind of therapy I need. It’s something that can be done at home in just a few minutes, and the results are quick. I didn’t have to wait months to get better. In just a few days of doing the exercises, I immediately noticed improvement. in just 2 weeks, I was wearing my high heels again like nothing happened! I definitely recommend this to people who have ankle pain.

Runners should check this out
posted this review on July 3, 2012

Since I started running 4 months ago, my ankle has been my constant problem. I did not want to see a doctor as I know what they will tell me to do anyway. When I saw this book and did a little research about the author, I thought I’d give it a try. It wasn’t as quick as promised. It took me about two weeks to see results, but now it has become so much better. I do feel that my ankles have become stronger and I can run longer distances without feeling much strain on my ankles. Running has become more enjoyable since.


Much stronger ankle

My ankle really is much stronger than before. It took about 5 days, but then I was walking normally without any pain. I had a really bad sprain and I guess it would normally have taken about 2 weeks. The best thing is how strong and flexible it feels now.

Nicole Barber

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